Supportive wellness coaching for women ready to feel like themselves again.
Step away from restrictive diets and all-or-nothing thinking. Together, we’ll create realistic nutrition and wellness habits that support your life, your goals, and the person you’re becoming.
You don’t need to change everything. You just need a place to begin.
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Rooted in You
Wellness that works with your life—not against it.
There is no one-size-fits-all plan here. We’ll start with where you are, identify what’s getting in the way, and build practical habits around your needs, preferences, and real life.
What that looks like:
• Personalized — Built around you, not a template.
• Practical — Small steps that work in real life.
• Sustainable — Skills and habits you can carry forward.
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Evidence + Empathy
Real change takes more than information. It takes sound guidance, honest conversation, and support that respects the whole person.
Grounded in evidence
No fads, fear tactics, or promises of overnight transformation. Recommendations are grounded in credible research and translated into realistic steps you can actually use.
Led with empathy
Change is rarely just about knowing what to do. Your experiences, barriers, energy, and real life matter—and you deserve support without shame, pressure, or judgment.
Ways to Work Together
Choose the level of support that feels right for you. Every option begins with a personalized, judgment-free approach built around your goals and real life.
Wellness Strategy Session
$75
A focused, one-time session to clarify your goals, identify your biggest barriers, and leave with practical next steps.
• One focused coaching session
• Discussion of your goals and priorities
• Identification of key barriers
• Personalized next steps
Ember Essentials
Founders pricing currently available
Foundational monthly coaching for women who want personalized guidance, gentle accountability, and a realistic plan they can build on.
• Initial 45-minute consultation
• One 30-minute coaching session each month
• Weekly email check-in
• Personalized wellness roadmap
Ember Growth
Founders pricing currently available
More frequent coaching and ongoing support for women ready to work through barriers, build consistent habits, and create meaningful momentum.
• Initial 60-minute consultation
• Two coaching sessions each month
• Personalized nutrition coaching
• Habit coaching
• Meal-planning support
• Monday–Friday messaging support
You don’t have to have it all figured out.
You only need a place to start. Tell me what’s been feeling difficult, what you want to change, and what kind of support would help.
Start the Conversation